Jamaican Mango Chickpea Salad

Name: Jamaican Mango Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 ripe mango, diced; 1 bell pepper (red or yellow), diced; 1 cup cherry tomatoes, halved; 1/2 red onion, finely chopped; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Global Inspiration

I’m thrilled to share my Jamaican Mango Chickpea Salad with you! This dish brightens up my table with a burst of tropical flavor and refreshing textures. The sweet and juicy mango pairs harmoniously with protein-packed chickpeas, creating a satisfying salad that's perfect as a light meal or a side. I love how quick and easy it is to prepare, making it an ideal option for busy weeknights or last-minute gatherings. Trust me, this vibrant salad will be a hit at your next get-together!

Created by

Sybil Hawkes

Last updated on 2026-01-11T18:40:51.222Z

When I first tried making this salad, I was amazed at how well the flavors complemented each other. The sweetness of the mango combined with the earthiness of the chickpeas creates a delightful contrast that works beautifully. I experimented with adding fresh cilantro and lime juice, which really elevated the dish. On hot days, it’s a refreshing and nutritious option that brightens up any meal.

One trick I found is to let the salad sit for a few minutes after mixing. This allows all the flavors to meld together, making each bite even more satisfying. I never skip this step when serving at gatherings, as it truly enhances the overall taste. Plus, it’s packed with nutrients that make you feel great!

Why You Will Love This Salad
Fresh and vibrant flavors that transport you to the tropics
Easy to prepare and perfect for meal prep
Nutrient-rich ingredients that keep you satisfied

Ingredient Insights

The key to this Jamaican Mango Chickpea Salad lies in its fresh ingredients, particularly the mango. Choose a ripe mango; it should yield slightly when pressed but not be overly soft. This ensures maximum sweetness and juiciness, which balances the earthy flavor of the chickpeas. If mangoes are out of season, you can substitute with diced papaya or avocado for a creamy texture that complements the salad nicely.

Chickpeas provide a hearty foundation for this dish, offering protein and fiber. Canned chickpeas are convenient, but for better texture and flavor, consider cooking dried chickpeas ahead of time. Soak them overnight and simmer until tender; this can enhance the nutty quality and make the salad even more satisfying.

Preparation Tips

When assembling the salad, it's essential to chop ingredients uniformly. This not only ensures that every bite offers a harmonious blend of flavors but also improves the presentation. Aim for about 1/2-inch pieces for the mango, bell pepper, and red onion, while cherry tomatoes can be halved for easy eating. Using a sharp knife will give you clean cuts and prevent bruising the ingredients.

Once you've combined the salad, letting it sit for about 5 minutes allows the flavors to mingle. This brief marination can elevate the taste considerably, letting the lime juice permeate the ingredients. If preparing ahead of time, consider adding the cilantro just before serving to maintain its bright color and fresh flavor.

Ingredients

For the Salad

1 can chickpeas, drained and rinsed
1 ripe mango, diced
1 bell pepper (red or yellow), diced
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Mix these ingredients together in a large bowl for a burst of color and flavor!

Instructions

Combine Ingredients

In a large bowl, add the chickpeas, diced mango, diced bell pepper, cherry tomatoes, red onion, and cilantro.

Add Dressing

Drizzle the lime juice over the salad, then season with salt and pepper. Gently toss to combine all the ingredients.

Serve

Let the salad sit for about 5 minutes before serving to allow flavors to meld. Enjoy it chilled or at room temperature!

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

Pro Tips

Feel free to add avocado or substitute with canned black beans for extra protein. You can also use lemon juice if you don’t have lime.

Storage and Make-Ahead Tips

This salad is excellent for meal prep! It can be stored in an airtight container in the fridge for up to 3 days. Just keep in mind that the avocados should be added fresh to prevent browning. If you're hoping to keep the salad for a longer time, assemble the ingredients without the dressing and store the dressing separately; combine when ready to serve for optimal freshness.

If you want to enjoy this salad later in the week, consider prepping individual components ahead of time. The chickpeas and veggies can last a few days in the fridge, while the mango can be diced just before serving to retain its flavor and texture.

Serving Suggestions

This Jamaican Mango Chickpea Salad can be enjoyed on its own, but it also makes for a delicious topping on greens like arugula or spinach. For a heartier dish, consider serving it alongside grilled chicken or fish, allowing the bright flavors to complement the smoky protein. It also pairs well with tortilla chips for a crunchy twist when entertaining.

For a twist on presentation, serve the salad in large lettuce leaves for a fun, wrap-style experience. The crisp lettuce adds another layer of texture and keeps everything handheld, making it perfect for casual gatherings or picnics.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare it a day in advance. Just keep it refrigerated and add the lime juice right before serving.

→ What can I substitute for chickpeas?

You can use black beans or kidney beans as a substitute for chickpeas.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

→ Is this salad vegan?

Yes, this Jamaican Mango Chickpea Salad is completely vegan and packed with plant-based protein!