High Protein Bagels Without Yeast

Name: High Protein Bagels Without Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Everything bagel seasoning (optional)

Highlighted under: Clean Inspiration

I love experimenting with healthy alternatives in my baking, and these High Protein Bagels Without Yeast have become a favorite. Using simple ingredients, I crafted a bagel that not only satisfies my carb cravings but also packs a nutritional punch. The absence of yeast makes the preparation quick and easy, perfect for busy mornings. Whether I’m enjoying them fresh from the oven or topped with cream cheese and smoked salmon, these bagels never fail to impress. Trust me, they’re a game-changer for anyone looking to boost their protein intake without the fuss of traditional bagel recipes.

Created by

Sybil Hawkes

Last updated on 2026-01-24T09:01:34.469Z

During one of my weekend baking sessions, I wanted to create a homemade bagel that wouldn’t require any yeast or long waiting times. After some trial and error, I found that using Greek yogurt and almond flour resulted in a dough that was both easy to work with and nutritious. I was so pleased with how these bagels came out – light, fluffy, and full of flavor!

The secret to achieving the perfect texture lies in the careful balance of wet and dry ingredients. I like to sprinkle some everything bagel seasoning on top before baking, which adds a delightful crunch and an explosion of flavor. These bagels have truly become a staple in my kitchen!

Why You'll Love This Recipe
High in protein to fuel your day
Quick to prepare with no yeast required
Versatile for both savory and sweet toppings

The Role of Ingredients

The foundation of these High Protein Bagels Without Yeast is the combination of almond flour and Greek yogurt. The almond flour not only adds nuttiness but also contributes healthy fats and protein, making these bagels a nutritious option. Greek yogurt, a key ingredient, brings moisture and binds the dough without the need for yeast. This combination ensures a dense but tender crumb, ideal for anyone looking for a hearty alternative to traditional bagels.

Baking powder is essential in this recipe as it creates the rise that yeast typically would. Its chemical reaction releases carbon dioxide when mixed with wet ingredients, helping the bagels puff up while baking. When combined with the yogurt, the result is a light texture, while the salt enhances the flavors, ensuring that every bite is savory and satisfying. Don't skip the salt, as it balances the richness of the almond flour and yogurt.

Shaping and Baking Techniques

Shaping the bagels can be a fun part of the process! When rolling the dough into balls, make sure to handle it gently to avoid toughening the final product. The hole in the center should be large enough to ensure even baking; a thumb usually works well, but feel free to use a wooden spoon handle for uniformity. A good tip is to gently stretch the dough after making the hole to help maintain the bagel shape during baking.

When it comes to baking, keeping an eye on your bagels is important. They should bake until golden brown, approximately 20 minutes. This is the best indicator that they've cooked through and are ready for cooling. If your bagels are browning too quickly, consider lowering the oven temperature by 25°F (about 15°C) to ensure they cook evenly inside without burning. Allowing them to cool on the baking sheet for at least five minutes will help set their structure.

Ingredients

Gather these ingredients to get started:

Ingredients

1 cup almond flour
1 cup Greek yogurt
1 teaspoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Everything bagel seasoning (optional)

Make sure all ingredients are at room temperature for best results.

Instructions

Follow these simple steps to create your bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a bowl, combine the almond flour, Greek yogurt, baking powder, and salt. Mix well until a dough forms.

Shape the Bagels

Divide the dough into four equal parts. Roll each piece into a ball and then create a hole in the center to form a bagel shape.

Apply Egg Wash

Place the bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with everything bagel seasoning if desired.

Bake

Bake in the preheated oven for 20 minutes, or until they are golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy with your favorite toppings!

These bagels are best enjoyed fresh, but they can also be stored in an airtight container for a couple of days.

Pro Tips

For added flavor, try mixing in herbs or spices to the dough before shaping the bagels.

Storage and Make-Ahead Tips

These high-protein bagels can be stored in an airtight container at room temperature for up to two days. However, if you want to keep them fresh longer, consider freezing them. Wrap each bagel in plastic wrap and place them in a freezer-safe bag or container, where they can last for up to three months. To reheat, simply pop them in a toaster or warm them in the oven at 350°F (175°C) for 5-10 minutes until warmed through.

If you're preparing for a busy week, you can also make the dough ahead of time. After mixing the ingredients, form the bagels and place them on a parchment-lined baking sheet. Freeze them before baking, then transfer to a freezer-safe bag. When ready to bake, there’s no need to thaw; just bake them from frozen, adding a few extra minutes to the baking time for perfect results without compromising on flavor.

Variations and Topping Ideas

Feel free to experiment with different flavors by adding ingredients directly into the dough. Ingredients such as chopped herbs, sun-dried tomatoes, or even shredded cheese can enhance the taste profile. If you're looking for a sweeter version, consider adding a tablespoon of honey or maple syrup and some cinnamon to the dough, creating a delicious breakfast option. Just keep in mind to adjust the salt levels accordingly.

For toppings, the skies the limit. Classic cream cheese and smoked salmon is a fantastic choice, but you could also try avocado and diced tomatoes for a fresh twist. If you’re in the mood for something heartier, top with fried eggs and spinach for a satisfying breakfast sandwich. The versatility of these bagels makes them suitable for any meal of the day, whether savory or sweet!

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, you can substitute regular flour, but this will change the nutritional content and texture of the bagels.

→ How long will these bagels last?

They can be stored in an airtight container for 2-3 days. For longer storage, freeze them.

→ Can I make them bigger or smaller?

Absolutely! Just be mindful to adjust the baking time as needed.

→ What toppings can I use?

Feel free to experiment! Cream cheese, avocado, peanut butter, or smoked salmon all make great toppings.