Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 2 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; Fresh parsley for garnish

Highlighted under: Clean Inspiration

This Grilled Lemon Herb Chicken Bowl is a vibrant and flavorful meal that's perfect for any day of the week. Packed with fresh herbs, zesty lemon, and tender chicken, it's a dish that will delight your taste buds.

Created by

Sybil Hawkes

Last updated on 2026-01-02T07:23:33.800Z

This dish combines the bright flavors of lemon and fresh herbs, making it a refreshing choice for lunch or dinner. The grilled chicken is marinated to perfection, ensuring every bite is bursting with flavor.

Why You'll Love This Recipe
Zesty lemon flavor that brightens up each bite
Fresh herbs bring a delightful aroma and taste
Healthy and satisfying, perfect for meal prep

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
Fresh parsley for garnish

Combine all ingredients in a bowl and mix well before marinating the chicken.

Instructions

In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, thyme, salt, and pepper. Add chicken breasts and coat well. Cover and marinate in the refrigerator for at least 30 minutes.

Preheat the grill to medium-high heat. Remove chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from grill and let rest for a few minutes before slicing.

In each bowl, layer cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, and avocado. Garnish with fresh parsley and a drizzle of olive oil if desired.

Enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with nutritional benefits. Chicken breast is a lean source of protein, essential for muscle repair and growth, making it an excellent choice for active individuals. Coupled with quinoa, which is rich in fiber and essential amino acids, this meal provides a balanced intake of nutrients that promote overall health.

The fresh vegetables, including cherry tomatoes and cucumbers, add a wealth of vitamins and minerals. Tomatoes are particularly high in antioxidants, which help combat free radicals in the body. Avocado contributes healthy fats that support heart health and keep you satiated longer, making this bowl a powerhouse of nutrition.

Storage Tips

To keep your Grilled Lemon Herb Chicken Bowl fresh, proper storage is key. Store the marinated chicken in a sealed container in the refrigerator if you plan to use it within a couple of days. For longer storage, consider freezing the marinated chicken. When ready to cook, thaw it in the refrigerator overnight before grilling.

The assembled bowls can be kept in the fridge for up to 3 days, but it's best to store the components separately, especially the avocado, which can brown quickly. If you're meal prepping, add sliced avocado just before serving to maintain its freshness and vibrant color.

Questions About Recipes

→ Can I use other meats instead of chicken?

Yes, you can use shrimp, turkey, or even tofu for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken a day in advance and assemble the bowls when ready to serve.

→ What can I substitute for quinoa?

You can use rice, couscous, or any grain of your choice as a base.